Flourish & Thrive
Welcome to
Flourish & Thrive
Mental Performance Coaching
Are you an athlete looking to take your performance to the next level?
Are you a coach seeking to resolve conflict and create a winning team culture?
Are you a parent wanting to help your child balance sport and education?
Are you a business leader aiming to boost team dynamics and staff wellbeing?
What we do
At Flourish & Thrive, we equip you with the mental tools and skills needed to navigate the daily challenges that characterise your world so that you can flourish and thrive as performers and as people.
/ˈflʌrɪʃ/
Flou·rish
Verb
A state where an individual experiences positive emotions, positive psychological functioning and positive social functioning.
/θrʌɪv/
Thrive
Verb
The joint experience of development and success, which can be realised through effective holistic functioning and observed through the experience of a high-level of well-being and performance.
How we can help
Some examples of areas on which we can work together are outlined below.
Mental Skills Training
Improve psychological tools like goal setting, visualisation and self-talk to reduce your performance anxiety and strengthen your self-confidence to perform under pressure.
Wellbeing Support
Identify personalised self-care strategies, train your ability to bounce back from setbacks and improve your response to stress in order to reduce your risk of experiencing burnout.
Relationships &
team dynamics
Reduce conflict and help your team function more effectively by enhancing communication, optimising leadership practices and clarifying your team’s identity, values and roles.
Discover our services by clicking on the button below.
How we work
At Flourish & Thrive, we make it quick and easy to start receiving mental performance coaching.
Just follow our 5-step process to develop invaluable mental skills that can help you flourish and thrive as a performer and as a person.
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Get in touch
Arrange free 15-min discovery call
Book your initial 50-min consultation
Engage in regular mental performance coaching
Flourish & Thrive as a performer and as person
FAQs
We expect you to have some queries about the way we work here at Flourish & Thrive. To save you the trouble of dropping us a message, we have compiled a list of the questions we most frequently receive.
If you still don’t find the answers you are looking for, please do get in touch with us directly. Our contact information can be found at the bottom of the page.
Do I have to be an athlete to benefit from sport psychology?
No. At Flourish & Thrive, we believe that developing attributes such as increased confidence, anxiety control, effective leadership, enhanced communication skills, goal setting and more can be beneficial no matter your current skill level nor what industry you work in.
How many sessions will I need?
Optimising your health and performance is a long-term process that requires consistent, on-going support. The exact number of sessions you need will vary depending on your performance goals and the challenges that you are currently facing – there is no magic number.
How often will we meet?
Whilst it’s possible to schedule a session for the same time every week, we’ve found that meeting every 2 weeks gives you a little bit more time to put into practice the mental tools you will explore in your sessions.
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We can provide you with further guidance that is unique to your individual needs and goals following your initial consultation.
Where do 1-2-1 sessions take place?
At Flourish & Thrive, we typically practise online via Zoom and Microsoft Teams. However, if you wish to meet face-to-face, it is possible to arrange in-person sessions, but this can incur an additional charge.
What can I expect from the first session?
At Flourish & Thrive, we are interested in getting to know you as a person not just as a performer.
During the first session, your sport psychologist will try to establish your current psychological needs, skills, demands and goals so that we can provide you with the most appropriate support going forwards.
Is our work confidential?
Yes. At Flourish & Thrive, we ensure that the information discussed in your sessions is held in the strictest confidence.
However, there are some exceptions to this confidentiality. For instance, if we think you're going to cause harm to yourself or someone else, we are obligated to share this information with other people for your own safety and security.
What do I do if I need to change my session?
At Flourish & Thrive, we ask for 24 hours’ notice if you need to cancel or amend your appointment. To do so, please get in touch via email.
We reserve the right to charge for any cancellations where sufficient notice is not given. More detailed T&Cs can be sent on request.