Flourish & Thrive
How we can help
Some examples of areas on which we can work together are outlined below.
Mental Skills Training
Improve psychological tools like goal setting, visualisation and self-talk to reduce your performance anxiety and strengthen your self-confidence to perform under pressure.
Wellbeing Support
Identify personalised self-care strategies, train your ability to bounce back from setbacks and improve your response to stress in order to reduce your risk of experiencing burnout.
Relationships &
team dynamics
Reduce conflict and help your team function more effectively by enhancing communication, optimising leadership practices and clarifying your team’s identity, values and roles.
Our Packages
For Individuals
At Flourish & Thrive, we currently offer 3 packages for individuals looking to start engaging in mental performance coaching.
This bespoke, psychologically-informed support will be tailored to your individual needs and goals. Each package is available to book after your first 50-minute consultation, which is charged at £75.
Basic package
4 x 50-min individual sessions
Psychological assessment
Bespoke individualised support
WhatsApp / Email support
4 sessions
£300
Advanced package
8 x 50-min individual sessions
Psychological assessment
Bespoke individualised support
WhatsApp / Email support
8 sessions
£575
Pro package
12 x 50-min individual sessions
Psychological assessment
Bespoke individualised support
WhatsApp / Email support
12 sessions
£850
For Teams
In addition to the packages outlined above, at Flourish & Thrive we also offer a number of mental performance coaching services specifically for teams and organisations looking to help their members optimise their health and performance.
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The way in which we work will depend on your unique objectives, needs and resources; however, our work together may include the following:
Online
webinars
Prices available upon request